Abs Workout Routine
Latihan Senaman Abdominal
Supersets of:
1) Wiper - 20 Reps (10 Hayunan Kiri 10 Hayunan Kanan)2) Planking - 1 Min
3) TRX Mountain Climber 30 Reps
Lakukan serentak dengan rehat antara senaman selama 10 saat
Monday, 19 May 2014
VIDEO LATIHAN SENAMAN ABDOMINAL
2) Planking - 1 Min
3) TRX Mountain Climber 30 Reps
Lakukan serentak dengan rehat antara senaman selama 10 saat
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